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In the context of Major Depression, what type of group therapy is likely beneficial?

  1. Exercise therapy

  2. Feelings group

  3. Art therapy

  4. Music therapy

The correct answer is: Feelings group

In the context of Major Depression, a feelings group is particularly beneficial as it provides a supportive environment where individuals can openly express their emotions and share their experiences related to depression. This type of group therapy facilitates interpersonal connections, helps to normalize feelings, and allows participants to feel understood and validated in their struggles. Sharing feelings within a group can also lead to enhanced coping strategies as individuals learn from each other's experiences, gain insights, and identify potential solutions or approaches to managing their symptoms. The therapeutic support from peers, combined with guidance from a facilitator, can significantly enhance the overall treatment process for those dealing with Major Depression. The other types of therapy, while beneficial in various contexts, may not directly address the emotional processes and communication aspects as effectively as a feelings group. Exercise therapy primarily focuses on physical activity as a way to alleviate depression, art therapy emphasizes creative expression, and music therapy utilizes sound for therapeutic benefits, yet none of these options specifically target the emotional sharing and psychosocial support that a feelings group provides.