Psychiatric Technician Practice Exam

What does the term "cognitive distortion" refer to in psychology?

1. A verbalizing of fictitious thoughts

2. A skewed perception of reality

3. Unconscious conflict in behavior

4. A shared belief among a community

The correct answer is: A skewed perception of reality

Cognitive distortion refers to a skewed perception of reality where an individual misinterprets events or situations, leading to erroneous conclusions and unhealthy emotional responses. These distortions often involve habitual patterns of thinking that contribute to negative feelings and can perpetuate issues such as anxiety and depression. For instance, a person might engage in all-or-nothing thinking, viewing situations in black-and-white terms, or catastrophizing, where they interpret minor setbacks as catastrophic failures. This skewed perception prevents clear thinking and rational decision-making, often exacerbating mental health challenges. Recognizing and addressing these distortions is a key part of cognitive behavioral therapy, which aims to help individuals reframe their thoughts to align better with reality and enhance their emotional well-being.